Therefore, unless the body can’t make tablet to the convert ALA into direct long chain omega-3 fatty acids (EPA, DHA & DPA.).Other problems, all prevalent in our societies, such as a deficiency in certain vitamins and minerals, aging or disease might inhibit the conversion process as well. This explains why too many Omega-6 fats in the diet, mainly coming from vegetable oils, prevent the metabolism of ALA to DHA.
The most important one is an excess of Omega-6 fatty acids in the bloodstream competing for the same enzymes as Omega-3s for a similar type of metabolism. However, multiple factors can interfere with the ALA to EPA to DHA conversion.Good sources of direct EPA and DHA are in fish, fish oils, seal oil, certain eggs, and mother’s milk, or by taking supplements.Good sources of ALA come mainly from vegetal sources and include flax and pumpkin seeds, nuts, soy products, and dark greens.Theoretically the body converts the long chain omega-3 Alpha-Linoleic Acid (ALA) first into EPA then into EPA, and finally into DHA.Understanding how the body metabolizes omega-3 fatty acids is a great bodily secret to understand in order to think and make the most informed choices when it comes to selecting the best sources of essential fatty acids and conserving the omega-3 benefits YOU NEED for better health.
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